Pricing

M.I.Y Rehab reduces pain, improves mobility, and restores strength. Clients begin with a Consultation & Assessment, then follow a structured plan from pain management to rehab and maintenance. Treatments occur at home or in a private Solo60 gym/treatment room; pricing varies by location.

A rehabilitation therapist assisting a young man with stretching exercises on a designated workout mat in a gym. The trainer is holding the man's leg while he leans forward to touch his toes.

Consultation & Assessment

  • Duration: 20 Minutes

    A short, no-obligation call to understand your situation, answer any questions, and explore whether sports and exercise rehabilitation is right for you.

  • Duration: 45 - 60 Minutes

    Initial detailed meeting with your Rehabilitation Therapist to assess your needs During this session, the therapist gains a deeper understanding of your situation, allowing for a personalized approach to your care. It is also a chance for you to ask any questions you may have, ensuring that you feel informed and comfortable moving forward with your therapy.

  • Duration: 60 Minutes

    A thorough evaluation of your pain, mobility, and goals. This session allows us to create a personalised plan, deciding the best path through pain management, rehabilitation, and maintenance.

  • Duration: 60 Minutes

    A thorough evaluation of your pain, mobility, and goals. This session allows us to create a personalised plan, deciding the best path through pain management, rehabilitation, and maintenance.

  • Duration: 30 - 45 Minutes

    A follow-up session after every 4 sessions to review progress and adjust treatment plans as appropriate.

Core Packages

  • Duration: 60- 90 Minutes

    Designed to quickly reduce discomfort and improve mobility. Most clients start here after assessment.

    Treatments Available for this Package include:

    • Sports Massage

    • Relaxation Massage

    • Joint Mobilisation

    • Guided Stretches

    • Myofascial Release

  • Duration: 60 - 90 Minutes

    Designed to quickly reduce discomfort and improve mobility. Most clients start here after assessment.

    Treatments Available for this Package include:

    • Sports Massage

    • Relaxation Massage

    • Joint Mobilisation

    • Guided Stretches

    • Myofascial Release

  • Duration: 60 - 90 Minutes

    Focused on building strength, stability, and long-term improvement. Recommended once pain is under control.

    Treatments Available for this Package include:

    • Guided Exercise Rehabilitation Therapy

    • Online Exercise Program

    • Kinesiology Taping Posture

  • Duration: 60 - 90 Minutes

    Focused on building strength, stability, and long-term improvement, with the added benefit of gym equipment.

    Recommended once pain is under control.

    Treatments Available for this Package include:

    • Guided Exercise Rehabilitation Therapy

    • Online Exercise Program

    • Kinesiology Taping Posture

  • Duration: 60 Minutes

    Supports ongoing recovery, keeps you strong and mobile, and helps prevent re-injury. Ideal after completing rehabilitation therapy.

    Treatments Available for this Package include:

    • Sports Massage

    • Joint Mobilisation

    • Myo-fascial Release

    • Guided Stretches

  • Duration: 60 Minutes

    Supports ongoing recovery, keeps you strong and mobile, and helps prevent re-injury. Ideal after completing rehabilitation therapy.

    Treatments Available for this Package include:

    • Sports Massage

    • Joint Mobilisation

    • Myo-fascial Release

    • Guided Stretches

A patient is lying on a treatment bed with a blue towel coveting his waist and legs, while a rehabilitation therapist is applying kinesiology tape on their back

Specialised Treatments

  • Durations: 45 - 60 Minutes

    Therapeutic exercises and techniques to support recovery from hand injuries, conditions, or post-operative rehabilitation. Improves strength, mobility, and function, tailored to your individual needs.

    Please note: Hand therapy requires a sturdy table, so it is only offered at home (usually using the client’s table).

  • Duration: 30 - 45 Minutes

    A gentle specialised massage technique to promote healthy lymphatic function and removal of excess fluid build-up.

  • Duration: 30 - 45 Minutes

    A gentle specialised massage technique to promote healthy lymphatic function and removal of excess fluid build-up.

  • Duration: 30 - 45 Minutes

    Neurological desensitization is a therapy that retrains the brain and nervous system to respond normally to sensations. It's used to treat pain and hypersensitivity, and to reduce the body's response to certain stimuli.

  • Duration: 30- 45 Minutes

    Neurological desensitization is a therapy that retrains the brain and nervous system to respond normally to sensations. It's used to treat pain and hypersensitivity, and to reduce the body's response to certain stimuli.

One-Off Treatments

  • Duration: 30 - 45 Minutes

    Combination of Dynamic therapeutic massage techniques to release tension and enhance recovery.

    Perfect for clients who just need a single session or minor intervention

  • Duration: 30 - 45 Minutes

    Combination of Dynamic therapeutic massage techniques to release tension and enhance recovery.

    Perfect for clients who just need a single session or minor intervention

  • A specialized taping technique (non-medical) applied on skin to improve, maintain healthy movement patterns, reduce pain and prevent injury

  • A exercise program will be created for you to carry out on your own following an assessment and diagnosis.
    (This will only be available if you are confident exercising by yourself.)

A rehabilotation therapist is kneeling in front of an a man in wheelchair supporting him through suided chair exercises

Find Our How We Can Help You!

We’ll help you choose the right rehabilitation approach based on your needs and goals.

Book A Discovery Call

Free | No obligation | 20 minutes