FAQs
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Sports and exercise rehabilitation helps people of all ages recover from muscle and joint pain or injuries. Using exercise, movement, and hands-on therapy, it restores fitness, reduces pain, and prevents future injuries. Programs are tailored for both short-term recovery and long-term health.
See the Home page to find out more
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Our services are suitable for:
Individuals managing chronic pain or musculoskeletal conditions.
Post-surgical patients requiring rehabilitation.
Those aiming to improve physical performance or prevent injuries.
Anyone looking to stay active while recovering from an injury.
Athletes recovering from sports injuries.
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We are based in London. We can come to see at no extra charge if you are within a 7 mile radius of Old Street Underground station.
If you live or want to use the private facilities available outside of this radius you will be changed £1.50 per mile as per T&Cs
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We are able to provide care for patients aged 16 and older.
Anyone under 18 will need parental consent.
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You can book your discovery call here.
If we’re the right fit and you’d like to move forward, we’ll arrange your consultation and physical assessment, either on the same day or at a time that suits you.
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The discovery call is your chance to briefly explain what you’re experiencing and why you’re seeking help. We’ll listen carefully and then discuss whether M.I.Y Rehab is the right fit for your needs, so you can decide on the next steps with confidence.
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During your consultation, your rehabilitation therapist will begin by collecting your basic information. This initial assessment is crucial, as it allows the therapist to understand the nature of your injuries/ conditions. By gathering this information, your therapist will be better equipped to design a tailored rehabilitation plan that meets your individual needs.
Additionally, your rehabilitation therapist will outline the next steps in the recovery process. They will take the time to explain how they can assist you in your rehabilitation journey and the strategies they plan to implement. This service can be done either in person or through video conferencing.
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During an assessment and diagnosis, your rehab therapist will conduct a thorough evaluation that is designed to help identify the specific areas of your body that have been affected by various injuries or conditions. This includes examining factors such as range of motion, strength, and postural alignment, which are all crucial for developing an effective treatment plan tailored to your individual needs.
Based on these findings your rehab therapist will provide a diagnosis, create a treatment plan, and discuss costs.
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We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
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Please see Conditions We Treat
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Please see Treatments
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Yes, your rehab therapist will provide everything you need for you session
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Recovery time varies depending on the severity of the injury/ condition and treatment plan.
Please book a consultation and your therapist will be able to give you a better idea of recovery time
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Yes! We encourage you to have a support person present during your sessions. Their presence can provide valuable support and ensure a comfortable experience for everyone involved.
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Wear comfortable, loose-fitting athletic clothing that allows easy movement.
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Locations for the private gym and treatment room vary. Once we schedule your session, we’ll find the facility closest to you and let you know the details. Please note that depending on where you live, there may not be a facility nearby, so some travel may be required. These private spaces are provided by Solo60.
Still Have Questions About Your Recovery?
Choosing the right rehabilitation support is an important step. If you’d like to discuss your situation, ask questions, or understand how MIY Rehab can help, a free discovery call is the best place to start.
Free | No obligation | 20 minutes