Charly Djuma - Sport and Exercise Rehabilitation Therapist, Personalised approach to managing pain.

About MIY Rehab

I am Charly Djuma, holder of a BSc Hons Degree in Sport and Exercise Rehabilitation. My studies were centered on clinically developing the capabilities to treat both athletes and the general population with musculoskeletal injuries and various other conditions. Following my education, I spent a decade working in the NHS to expand my knowledge in the field of Rehabilitation.

I founded M.I.Y Rehab after noticing a significant disparity in the care provided to professional athletes compared to the general population. With the experience I have accumulated over the years, I aim to bridge this gap and deliver elite treatment to everyone.

The name Make It Your (M.I.Y) Rehab reflects the understanding that each individual is unique and that treatments must be customized accordingly, maintaining a primary focus on the client rather than their condition.

M.I.Y Rehab is a Mobile Clinic that offers the convenience of treatment in your home, thereby removing the need for travel and the additional stress associated with pain and discomfort. Picture receiving high-quality care in the comfort of your living room.

I specialize in providing treatment and support aimed at alleviating symptoms and enhancing overall quality of life.
My methodology is grounded in evidence-based practices along with a thorough comprehension of anatomy and physiology. I endeavor to foster a welcoming and supportive environment where you feel empowered to actively participate in your healing journey. Most importantly, I am dedicated to achieving results and assisting you in finding relief from your health issues.

A person receiving a massage or medical treatment from another individual wearing black gloves and a smartwatch.

M.I.Y Approach

Treat to heal

We offer a personalised approach, taking into account your medical history, lifestyle, and goals. We combine hands-on therapy, rehab exercises, and lifestyle guidance to support your physical, emotional, and psychological well-being. This holistic, person-centred plan encourages healing, empowers you, and helps you achieve optimal health

A Therapist applying K tape to a clients back.

Control Your Pain

We take a holistic approach to managing pain, focusing on both physical relief and mental empowerment. Through personalised programs, you’ll gain insight into your body, improve injury prevention, and enhance recovery. Whether your goal is wellness, performance, or post-injury rehabilitation, we’re here to guide and support you every step of the way

Two men sitting in a living room, one on a gray sofa and the other on a blue chair, engaged in conversation. The man on the left has short dark hair, glasses, and is wearing a black polo shirt and jeans, looking at a tablet. The man on the right has a dark bandana, a white t-shirt, and is smiling, facing the man on the left.

Tailored to you

We focus on managing pain in a way that supports both physical relief and mental empowerment. Through personalised programs, you’ll understand your body, prevent injury, recover effectively, and achieve your wellness, performance, or rehabilitation goals.

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